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The book every martial arts fan has been waiting for, No Holds Barred tells the story of the phenomenal rise of Ultimate Fighting', the mixed combat competition that has been labelled 'the most dangerous sport in the world' and 'human ... In Shamrock: The World's Most Dangerous Man, acclaimed Bleacher Report sportswriter Jonathan Snowden offers a compelling and hard-hitting look at the factors that led to the rise and incredible fall of one of mixed martial arts most ... FR-RARE-BK (copy 2): Gift of Diana M. Schatz from the Norah and Roland Michener collection. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. 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Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. New video demonstrates the administration and scoring of the "QRI-4" with students of varying levels of reading ability. New CD-ROM with every copy of the book includes additional video footage! Taken literally this book is about how to become an efficient, albeit enlightened, killer. It's value comes from reading between the lines--lines which speak volumes. 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